Today on Beating Cancer Daily, Saranne is joined by nutrition and wellness pro Jacqui Bryan for a lively (and often hilarious) chat about the real deal with chia seeds. After reminiscing about those classic 1970s Chia Pet commercials, they answer the burning question: are chia pets and chia seeds in your pudding the same thing, and can you actually eat them? (Short answer: don't eat your Chia Pet!) Jacqui breaks down why chia seeds have become so trendy, their ancient superfood roots, and how they can boost your health, especially if you’re living with or recovering from cancer.
Jacqui Bryan brings a wealth of knowledge as a certified nutrition specialist, health coach, RN, and functional medicine expert. Her passion is helping people feel their best using real, tasty foods and practical tips that actually fit real life. Jacqui’s advice isn’t just about nutrition science; she and Saranne always make it approachable and fun.
“It has a lot of staying power because chia seeds have protein, fat and fiber in them, which helps with blood sugar balance.” ~Jacqui Bryan
Today on Beating Cancer Daily:
· Chia seeds should not be eaten from Chia Pets, as those seeds are chemically treated and not intended for consumption.
· Chia seeds are rich in antioxidants like quercetin and chlorogenic acid, promoting heart and liver health.
· Chia seeds contain anti-cancer properties that make them valuable in a cancer-fighting diet.
· They are an excellent source of soluble fiber, aiding detoxification and supporting weight management.
· Chia seeds are rich in plant-based omega-3 fatty acids, beneficial for gut health, and essential for the body.
· These tiny seeds support blood sugar regulation and provide lasting energy due to their protein, fat, and fiber content.
· Chia pudding is an easy, adaptable way to incorporate chia seeds into the diet; using the correct proportions and giving the mixture enough time to set overnight prevents clumping and unpleasant textures.
· Toppings like berries, nuts, coconut flakes, and nut butters can enhance both the nutrition and enjoyment of chia pudding.
Guest Contact Information:
Website: https://jacquibryan.com
2025 People’s Choice Podcast Awards Best Health Series Finalist
Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,
and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.
Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by
Stage IV survivor Saranne Rothberg.
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